This simple CBT tool from CBT Foundational helps clients notice patterns between their daily activities, mood, and sense of accomplishment.
Use the Activity Monitoring Form to track how time is spent and mark each activity for mastery (M) or pleasure (P). Reviewing these patterns helps guide behavioral activation, boost motivation, and support progress in therapy. By identifying patterns between behavior and mood, clinicians and clients can build awareness of what boosts well-being and plan more rewarding, meaningful activities.
Use this resource to:
Support clients in behavioral activation work
Identify activities that lift mood or build mastery
Bring structure and awareness to daily routines
